Best Weight Loss Exercise

The pushups help you to lose the flab on the chest… Start pumping iron and build muscles; it will surely help to lose weight… Why don’t you run on the treadmill? It helps to get rid of the extra fat… These are some of the advices that regularly trickle in the ears of overweight or obese people and boy they just get more and more confused. Exercise, the word itself raises a lot of eyebrows as there are people who have tried their hands at many, but failed to lose even a pound. Even if there are a few exercises that help us to lose weight in the first few days of the workout but then the body weight becomes stagnant! We neither lose nor do we gain weight! How do we choose the best weight loss exercise? We all are aware of the fact that physical exercise surely helps us to lose a weight and reduce the extra fat on the body. You have to know what your body requires and what the real reason behind your body fat is. It is no use in exercising without a proper exercise structure and weight loss goal that you want to achieve. The best weight loss program does not mean that you run on the treadmill for endless hours or even swimming in the pool; all you need to do is find out the one that you would really proves to be effective in cutting down your body flab. Have you ever though what you enjoy doing the most while still on the move? Do not answer that you love to munch on your French fries while watching a match between NY Yankees and Boston Red Sox; you have to answer the activity where your body is on the move. For instance, there are many who would love to play golf or even take a walk in the park with their pet dog. Activities like this require your body to move and do a little exercise, so why not use them as your best weight loss exercise. Yes, you can use your short evening walk to lose weight. How do you do that? Simple, just try to walk a little fast with your dog or finishing all the 18 holes in your golf course without using the golf cart. This way you sweat it out while not getting bored of your weight loss activity. Even a game of backyard basketball with your kid can result in considerable weight loss if you get involved in it regularly. Regular activities like walking and playing on the beach can help you lose the extra weight on your body. One thing that must be clear to you- weight loss is not restricted to sweating it out on the treadmill alone, even general regular physical activity can give you the desired weight loss. Best weight loss exercise can be found in the way you lead your life while performing your daily activities. Why search for weight loss exercises? You are already in the regime boy!

Discover Natural Weight Loss

Obesity and being overweight is a very big issue these days and in the pursuit to race against time more and more people are not getting appropriate time to exercise. Being overweight also results in many dreaded diseases. One needs to vheck one’s weight to avoid them and lead a healthy and happy life. There are many products that are available in the market today and they help people to shred off those extra calories. One resorts to these products to lose weight but the actual truth is that these products are not required as one can effectively and safely lose weight with the help of natural weight loss techniques.
When one need to get into a weight loss program he or she must be mentally prepared to reach his goal. A certain level of planning has to be executed and instead loads of money on expensive products this can be attained naturally. One of the first natural weight loss tips that one can resort to is follow a healthy diet and exercise. The next step that one can check is the number of calories that one eats in a day. One needs to lower the calorie intake in a day by either staying active or exercising. If one fails to do this the calories are stored as fat. Reducing the carbohydrate intake also enables one to reduce fat. Carbohydrates are not digested by the body quickly as a result they are stored as fat. The food that is high in calories are potatoes, pasta, bread and rice. One should try to eat lower rates as they are needed in small amounts by the body.
One cannot lose weight overnight. The fat that has accumulated in the body has taken time to accumulate. As a result if one thinks that fat can be burned easily he is wrong. Losing weight is a very slow process that requires a lot of motivation and patience. We have to be consistent in our efforts as very often in a natural weight loss program time is a factor. The excess fat will shred slowly and steadily and hence one can get long term benefits more than a crash diet that may initially help him to burn fat but after some time get it back again.
With regard to the above one must stay motivated and lose small amounts over periods of time. Strict discipline and healthy eating along with regular exercise must be maintained as in the absence of these the weight loss plan is sure bound to fail. Keeping fit is very essential as it not only promotes physical health but also mental health. The person can live life and be stronger and more mentally alert from his counterparts. The most important thing is that he can be immune to many diseases that are cause due to obesity and fat. Healthy living coupled with a strict fitness regime is the need of the day and if one conforms to this he can lose weight and attain a slim and trim figure with pride.

Losing weight after pregnancy lose excess fat after birth

Almost all recent mothers will think about how they are going to lose weight after the pregnancy but this shouldn't be their prime concern after giving birth. Much of this is the result of those famous mothers who can't wait to show everyone just how quickly they regained their figure after the birth of a child. Of course the reasons behind their astounding weight loss after pregnancy is the likes of special clinics, personal trainers and time are never mentioned when publicizing these marvelous feats.

How to Lose Weight Using Hypnosis

Weight loss is one of the biggest industries in the world! And for those of us that need to lose weight it is the biggest struggle of our lives! The industry takes advantage of the fact that we don’t want to give up our “little pleasures” by telling us we don’t have to. They also know we don’t want to get all sweaty, out of breathe, and feeling pain, so they tell us we don’t have to exercise. “All you have to do is take this pill every day and the pounds will melt away, as if by magic!” they tell us. But, if you look at the small print they go on to say, “diet and exercise will make it work even better.” But, come on, when you really stop and think about it realistically, of course it isn’t just going to happen by taking a pill. We have to put more effort into it than that just because of physics and gravity if for no other reason. How is a pill going to make your body go against gravity? It isn’t. It may help us burn fat, but the fat only comes back if we keep eating the way we have been and if the pill burns the new fats that we put into our bodies the old fat is still there. And besides all that what side effects is the pill having that isn’t good for us? And just look at all the money we spend to lose weight and then frustratingly it doesn’t happen and we could have spent that money on a cruise!

Lose Body Fat

Diets Don't Work...

You WON'T lose fat or look your best by just eating low carb, low fat diets, or low calorie diets. The truth is, fat loss comes down to eating in a way that's right for you. You're going to discover an easy way to trick your body into burning more by eating more with these delicious foods that satisfy your hunger cravings...

Cardio Doesn't Work...

Long cardio or aerobic workouts several days a week are the WORST WAY to burn fat. You're going to almost triple your fat loss and fitness results by exercising in the complete OPPOSITE manner for 45 minutes a WEEK with no cardio at all...

Crunches & Situps Don't Burn Belly Fat...1

000's of crunches, sit ups, or those crappy infomercial abs gizmos WILL NOT burn your belly fat or give you a flatter stomach and certainly not six pack abs. You're going to burn belly fat 5 times faster by using certain full body exercises that don't actually target your abs at all...Late

Night Eating Is A Myth...
Going to bed hungry is actually one of the WORST THINGS YOU CAN DO. You're going to discover you can boost the super powerful fat loss hormones in your body by eating the right type of tasty little dish an hour or so before you go to sleep...
The 'Fat Burning Zone' Is A Mistake...

The "fat burning zone"

you see on most cardio machines is actually the LAST THING you want to follow to burn the most body fat. You're going to burn fat and calories for up to 3 days like we do with a VERY DIFFERENT kind of quick and simple workout...

'Toning' Your Muscles Doesn't Work...

Trying to "tone" your body by using light weights or high repetitions is a BIG WASTE OF TIME. You will experience ZERO results this way. But now you're going to be sculpting a leaner and sexier body that will burn your stored body fat for energy for years to come with this 1 overlooked technique...

How Do I Lose Fat

Fat Burning Furnace is a weight loss program created by Rob Poulos, a regular guy who for years suffered from overweight issues. His story is like the one millions know: he tried numerous diet plans and costly products only to fail repeatedly. However, this is where Rob Poulos's story begins to differ from the common one.

Three keys in Lose Weight Quickly

If you are not fitted in the shirts or blouses, just because you've got bulging rolls of fat at your waist, and they are not easy to hide, you need to read this article!There is something you can do to lose them. Well, don't think too complex, because there are simple solutions for your problem:1. DietIf you follow the fad diet, make sure it's a healthy diet. What I mean with the healthy diet is no starving required, no fasting needed. Eat when you are hungry. But, do not eat more than you can shed off but do not starve.And try to include organic fruits and vegetables in your meals. Chicken is high in protein while fish is rich in essential fatty acids which help repair skin tissue and regulate the body's fat metabolism. Grilled or steamed is better than fried, slicing the fat off the meat is also simple and effective.Avoid the caffeine which can be found in colas and coffee. Too much consumption of caffeine and sugar can cause poor blood circulation which may lead to buildup of toxins in the body. So, change your morning coffee with the green tea!2. ExerciseWeight building and cardiovascular exercises definitely help in losing weight. If you are too busy to hit the gym, yoga, jogging, treadmill or other exercise once a week will really help you. Walking for an hour before you go to work or after is enough to make your blood circulate properly. A person with proper blood circulation loses weight faster than a person who is lethargic. You still have to perform exercises for the whole body and then concentrate on the midsection - like doing a variety of abdominal exercises with twists. The body needs toning to remove the bulges and light weight lifting can certainly do the trick. Remember, the more muscles, more fat you burned. It'll be hard for fat to accumulate if you are building muscle.3. DisciplineI think I don’t need to explain about this one. Your patient and persistence really needed in order to lose weight.There are three keys that will help you in lose weight quickly. But these three keys should go together, lacking just one can even make a difference

Lose Weight Even If You Could Never Lose Weight Before

It’s disappointing when we are going on a diet, but we are not losing any pounds and gain more pounds once you stop the diet. If you want to lose weight and keep it off, you need to make a lifestyle changes.1. Eat SlowerWhen we eat slower, it give our body a chance to feel full. As you slowly chew your food, this gives your saliva a chance to kick in and help digest everything. So, eating slower helps you lose weight!2. Eat Small meals, but more oftenEating more often, but eat less at every sitting. If your body remains busy processing throughout the day, your metabolism will remain in a higher gear. However, if you want to lose weight quickly, then you need to eat 5-6 meals a day. There are many individuals who think by eating once a day, they will lose weight. It just does not work out like that. It's also not healthy for anyone to do regularly.3. Aerobic ExerciseAerobic exercise is what we need. Jogging, running, swimming, rowing, cycling and dancing are all considered aerobic type exercise workouts. Aerobics will help you to increase your body's metabolism into high gear to burn those calories. When you workout with aerobics for at least 30 minutes per session, this keeps your metabolism going for the rest of the day.These are some changes you can make if you want to lose weight quickly. And, of course without getting disappointed in seeing no lasting results. If you want to see permanent results, you have to realize that losing weight is a balance between eating right and exercising.

How To Lose Weight Safely And Easily

Discovering exactly how to lose weight remains a dream for most people, but it is surprisingly easy once you understand the way it works. The true secret to weight loss is to make small changes each and every day and you will slowly but surely lose those extra pounds. Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. If you are eating more than you are burning, you will gain weight.
If you are burning more than you eat, you will lose weight. However, it is also easy to achieve, even if the process itself can be slow. Exercise is an important weight loss tool, but how much you need varies from person to person. There are literally hundreds of different ways to do this, but ultimately it really only comes down to one fundamental truth, your body MUST be able to burn more calories than it is taking in. However, there is an ever increasing number of people that are finding that diet and exercise is not working for them and their weight loss results have been very disappointing.
Research has shown that there are other factors that can have an impact on how to lose weight, and that traditional diet and exercise are not always the answer. Not only can this create a low energy feeling in the body, it can impair the body's ability to lose weight because the fat cells (the stuff you are trying to get rid of) also develop insensitivity to the insulin and will not open up to be used as fuel for the body, even though you are exercising like a maniac.
The truth is that low carbohydrate fad diets are not effective for long-term weight loss. Cutting back on all carbs helps you lose weight initially and will even help you reach your goal, but the chances that you maintain the weight loss are slim. Over the counter weight loss products are not fully tested or FDA approved. Losing weight permanently can be a very challenging task as it requires you to make major lifestyle changes.
Here are some great weight loss tips that have a lasting impact. Losing weight is very good but a rapid loss may be followed up with many incurable diseases. Diet control and exercise are the things which when implemented into your life can help you lose weight rapidly and effectively. This simple mantra which can guarantee you weight loss is the trend of burning more calories than taking them.
Going for just two or three meals is not good for you. Instead take 5-6 small meals which will help pump your metabolism and help in fast weight loss. Make a list of which food is effective both for weight loss and your body. For this to be effective, it is mandatory to keep a list of food items that are good and also ones which are obstructive in reaching your goal. This will again bring your weight loss to zero. Many people miss out on this very important fact on their way to losing weight.
Water is the easiest available source which will keep your body hydrated and help in rapid weight loss. A good exercise regime is perhaps the next thing other than diet which will help you lose weight rapidly. Reducing weight at particular area is not really possible. Join a gym, a personal trainer will help you in effective weight loss plan. This is indeed, a valuable tip on how to lose weight fast.

10 Easy Exercises To Help You Lose Weight

Exercising is very important, not only for losing weight but also good for your health. To burn fat effectively, you need to move. Moving a little won't help at all! You need to move your body in a way that will cause you to sweat a lot and burn more calories!

Too busy to exercise? You don't even need to spend 2 or 3 hours daily in a gym. Can't afford to buy exercising equipments? You don't need to spend a fortune investing in that latest exercising gadgets. Here are some free and safe exercises to help you lose weight naturally...

Stretching
Before you begin any exercises, you need to stretch! When stretching, make sure that all movements are smooth and gradual. Never force a stretch that causes pain or discomfort. You might injure a muscle or tendon!

Situps And Crunches
Situps and crunches are one of best exercises you can do at home to lose weight and they are really easy to do too.
To make it more comfortable and effective, get something like a tower to support your neck. If you don't like the idea doing crunches on the floor, get an exercising

Push Ups
Doing push ups correctly is very important and it will help tone up your chest, shoulders and arms.
If you're not used to doing push ups, start with lower set such as 10 times then gradually increase the intensity.

Dancing
Dancing is a fun way to burn fat. Just play your favourite tunes and dance your fat away!
Spend at least 30 minutes dancing everyday and you will burn some fat while having fun!
You can even watch one of your favourite music videos and dance along with it. If you're brave and you want to try something wacky, try parapara dance!

Jumping
Jump rope or skipping rope is NOT only for children, so don't feel embarrased to use it.
It's cheap, light, easy to carry around and most importantly, fun! Skipping can not only help burn some fat but also shape and tone to your arms and legs. Try skipping today, you will love it!

Cycling
Cycling is really relaxing, effective and best of all, a no impact exercise for losing weight.
If you don't have time or find it inconvenient to cycle outside, get a stationary exercise bike.

Swimming
Just like cycling, if you don't mind going to a swimming club or if you have your own swimming pool, this no impact, high intensity exercise can really help you lose weight and make your body tougher.
Try swimming for an hour everyday and your body will not only look better, but also stronger and more energetic.

Walking
Walking is really fun, easy and better than jogging and running as they are both high impact exercises. If you walk long enough, you will start to feel some muscles tensing up in your abdominal area.
You can walk in any place you like: the shopping center, park or even around your neighborhood. Try walking at least 30 minutes a day.
If you find that you spend a large portion of your time sitting down, it's time to stand up and start walking more!

Trimming Your Thighs
Find a sturdy chair and sit on the edge or simply lie down on your exercise mat. Slowly straighten and lift your left leg, hold that position for 5 seconds. Lower your left leg slowly and move on to your right leg. Do the same thing. Repeat this exercise for 10 to 15 times.

Dumb-bell Exercises
There are many good exercises that use dumb-bells to lose weight such as the Dumbbell Squat, Dumbbell Lunge, Dumbbell Bench Press and Bent-over Dumbbell Row.
Don't have any dumbells? Use vegetable and soup cans instead! They may not be as heavy as dumb-bells but they can be really intense if your repeat the amount of exercise you do!
For example, instead of lifting 15 times with a dumbbell, try lifting a vegetable can 50 times!
10 Easy Exercises To Help You Lose Weight.

How to Lose Weight - The Basics of Weight Loss

Despite the way it feels, losing weight isn't a mysterious process. It's a simple matter of burning more calories than you eat. But, if it were really that simple, none of us would have a weight problem, would we? Weight loss can be such a struggle that we start thinking we have to do something drastic to see results -- diets, pills or those weird fitness gadgets on infomercials that promise instant success. The true secret to weight loss is this: Make small changes each and every day and you'll slowly (but surely) lose those extra pounds. The key is to forget about instant results and settle in for the long run.

Rules of Weight Loss:
To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn't want to try to burn 3500 calories in one day. However, by taking it step-by-step, you can determine just what you need to do each day to burn or cut out those extra calories. Below is a step by step process for getting started.

1. Calculate your BMR (basal metabolic rate). Your BMR is what your body needs to maintain normal functions like breathing and digestion. This is the minimum number of calories you need to eat each day. Keep in mind that no calculator will be 100% accurate, so you may need to adjust these numbers as you go along.

2. Calculate your activity level. Use a Calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day. It helps to keep a daily activity journal or you could even wear a heart rate monitor that calculates calories burned.

3. Keep track of How many calorie co you eat ?. You can use a site like calorie count or use a food journal to write down what you eat and drink each day. Be as accurate as possible, measuring when you need to or looking up nutritional information for restaurants, if you eat out.

4. Add it up. Take your BMR number, add your activity calories and then subtract your food calories from that total. If you're eating more than you're burning, (your BMR + activity is 2000 and you're eating 2400 calories) you'll gain weight. If you're burning more than you eat, you'll lose weight.

Example:
Mary's BMR is 1400 calories and she burns 900 calories in daily activity with regular exercise, walking around and doing household chores. To maintain her weight, she should be eating 2300 calories but, after keeping a food journal, Mary finds that she's eating 2550 calories every day. By eating 250 more calories than her body needs, Mary will gain one pound every 2 weeks.

This example shows how easy it is to gain weight without even knowing it. However, it's also easy to lose weight, even if the process itself can be slow. You can start by making small changes in your diet and activity levels and immediately start burning more calories than you're eating. If you can find a way to burn an extra 200 to 500 calories each day with both exercise and diet, you're on the right track. Try these ideas:


Instead of... Do this...
1. An afternoon Coke Drink a glass of water. (calories saved: 97)

2. An Egg McMuffin Eat a small whole wheat bagel +1 Tbsp of
peanut butter (calories saved: 185)

3. Using your break eat sweets Walk up and down a flight of staist for
10 minutes (calories burned: 100)

4. Hitting the snooze button Get up 10 minutes early and go for a brisk
walk (calories burned: 100)

5. Watching TV after work Do 10 minutes of yoga (calories burned: 50)

Total Calories Saved: 532 (based on a 140-pound person)

What weight loss exercise program should you follow?

The resistance fitness weight loss exercise is beneficial to everyone, irrespective of their age or gender, and is now known as a vital aspect of being fit. Studies also show that loss of muscle in old people comes from the absence of activity, and not from age. A young man, due to more activity, doesn’t lose many muscles, but lack of exercise can be disadvantageous for him. Strength exercises like weight-lifting and other exercises, performed only about 2 times weekly, can be ideal to shoot up the weight of the muscles.

Strength exercises have in them many repetitions, and merely using medium-weights will not do you any good to enhance muscles. Rather, it increases the weight of the bone and the metabolic rate, and tones the muscles, thus providing you with a lean look. So it’s mandatory to perform both the weight loss exercises of aerobics and strength. The former helps make the heart and the lungs strong, and makes your body use the oxygen very effectively, thus paving the way for full fitness of your body. The latter aids you in building the mass of your muscles and getting rid of excessive fat and weight of the bones.

Aerobic exercises are those that increase the heartbeat and the breathing rate for quite a long period. This puts enhanced pressure on the heart and the lungs and thus makes them labor much harder than other body parts.

Options are various to choose from. Some of these include aerobic dancing, walking, swimming, cycling, and the like. It all depends on your physical health about which of these exercises you should opt for. Even your goals and your history are a vital consideration. To get the most derived advantage, it is recommended to take benefits from both these worlds.

What kind of aerobics would help?

Aerobics are primarily of two kinds, higher and lower impact ones. It’s recommended that you keep alternating between both the high impact ones and low impact ones. While the former include weight loss exercises which are harsh on the body and cause slight damage, the latter are simply like swimming, walking. This type of a regiment is called cross training, and it helps avoid injury chances and overburdening of some muscles.

It is highly suggested that you perform these aerobics exercises for a minimum of twenty minutes daily for a minimum of four days a week. If your main aim is either to lose fat or to stay fit when in a good physical condition, you may want to increase the schedule of your workout, at around half-an-hour for about five-six days a week.

Keep in mind that the situation doesn’t demand going over the top. Being moderately intense is beneficial and enjoyable for a fitness weight loss. In the initial days or when just out of some physical strain, or even if you are highly obese, starting on a slow note is always better.

Getting a good warm-up session prior to the exercise and cooling down post-exercise is very vital. It helps avoid the sudden strain on your body, which can be problematic in the later stages.The basic behind aerobics is to be physically fit and active. Try opting for an exercise which you enjoying doing, and will also be helpful to your body. Also, ensure that it keeps your heartbeat increased for a significantly long span of time for added benefit, and a healthy life.

To speed up the process of losing weight, try the cardio bit. This kind increases the rate of your heart, makes your lungs very strong and burns down calories. The cardio bit is functioned to help your body a great deal if followed for a meager four times in a week. Starting from the highly effective, the routine of cardio exercises given below can help you feel very active and energetic:

• Running: The energy required for running speeds up fitness weight loss, and it sheds huge amounts of calories. Compared to other forms of exercises, running burns much more calories. This is a free weight loss exercise program.

• Riding a bike: For an exercise soft on the body, riding a bike is a formidable option. Owing to a busy schedule, just riding a bike for daily work is a very good idea.

• Rowing machine: This is the BEST cardio equipment to build your upper body’s muscles and even your back. This light-impact exercise helps you get the required heart rate easily due to movement of the body parts.

• Walking: This is of a high impact with a fair pace, coupled with movement of the arm. If wanting for strength, try walking with belittle pinheads or fight of the wrists. This form can also be a free weight loss exercise program.

• Swimming: As already said swimming is very helpful. What’s more, it is effective on your whole body, and improves all the parts of your body and improves your flexibility and posture alike. It’s also good for strengthening your muscles. Besides, swimming also enhances the oxygen flow without getting the heart overburdened.

• Elliptical training: This is a light-impact exercise and thus, it stresses less on your joints. This is a good form of exercise when recovering from an injury and also for newbie people.

The rule of the thumb for cardio exercise is that it should increase your heartbeat for an elongated period of a minimum of twenty minutes. We here at HealthFitnessWeightloss.com want to help you with all the information available for you to plan the right fitness exercise program that will suit your body and time schedule.

Get Best Calorie Shifting Diet Weight Loss Program

Step 1 – Know Your Current Diet

Everyone is on a diet of some sort. If you decide to eat cheeseburgers for breakfast, lunch, and dinner, it could be said that you are on a cheeseburger diet. Probably not the most healthy choice but I hope you get the point I am trying to make. You may not have paid any special attention to the foods you are currently putting into your body, so it is now time to become aware. Take some time out of your day to reflect upon your past and current dietary habits.

For example, how frequently do you eat? Do you eat three big meals per day or many smaller meals? Do the foods you eat contain more carbohydrates, fats or proteins? Try to come up with the best model for your current diet, Monday-Sunday. If you are trying to lose weight it is likely that you are not currently eating a healthy or balanced diet at all. You are probably eating way too much of one type of nutrient, and not enough of another. Most people tend to lean towards one kind of nutrient, and eat foods that contain that nutrient in greater quantities. You may not even be aware of this personal preference!

Spend some time (a week will be more than enough) to record what you are currently eating, and when you eat it. Please do not skip this step. Yes, it will take some commitment on your part to do this, and you will have to be brutally honest with yourself, but it is so important that you understand your current dietary habits before you can begin to understand what might be the best weight loss diet for you.

Once you have meticulously recorded this information for at least a week, it is time for the next step.

Step 2 – Understand What You Want

The very fact that you are here reading this article shows that you have some sort of idea what you wish to accomplish. You obviously want to lose weight and to do that, you are looking for the best weight loss diet to accomplish your personal goals. The point of this step is to come to terms with what it is you really want. You need to get specific in this step. This may seem like a really easy step to accomplish, but do it anyway.

So many people who start to work this step realize that they don’t have a firm grasp on what they want or even why they want it. Just wanting to lose weight is not enough of a goal. You need to decide how much to lose, how fast you want to do it, and then you need to find out the healthiest way to accomplish your chosen goals.

For example, hopefully one of your goals is to keep the weight off forever once you do lose it. If this is a goal of yours write it down and make note of it. You need to know these things to design the best weight loss diet for you.

Once you have written out your personal weight loss goals, and have a record of your current dietary habits, you will be armed with the information and knowledge you need to start building the best weight loss diet that will be completely personal to you and what you want. You will know where you have been and what possible dietary habits could be contributing to your current weight issues, and you will know what you want to achieve, and why.

Once you have all of this information you are ready to take it all into step 3.

Step 3 – Talk To A Professional


The best weight loss diet for you will be a diet that focuses on your personal weight loss goals, the kinds of foods you like and dislike, and will take into account all factors surrounding your current dietary choices and your current state of health. For instance, the best weight loss diet for a diabetic is going to be a bit different from the diet of someone who wants to run 5 miles per day. The best thing you can do for yourself at this point, is to seriously discuss these things with your doctor. Your doctor can help you decide the best weight loss diet for you, while taking into account all important factors to maintain your health.

Since you have recorded your current dietary habits down, as well as your personal weight loss goals, you will have a great amount of information to share with your doctor. Your doctor is the perfect person to help you come to sound and reasonable conclusions about your current diet and what you can do to change it and meet your personal goals. You will feel better not having to go this alone, and you will be able to avoid all of the pseudo-science and diet garbage that poses as sound advice today.

Conclusion

I hope it is obvious by now that the best weight loss diet for you, is the one you personally design. Although all of the best weight loss diets will involve some form of calorie control, you still need to come to terms with what kind of control you will need to use in your personal diet. Your optimal or “maintenance weight” will not be the same as someone else. The most effective way to do this is to follow the three steps above. Do things right the first time and you will enjoy your new body for years to come.

Physical Fitness for Kids is Essential

Gone are the days when neighborhood kids are more often seen racing by the roadside, skipping ropes, or playing hide-and-seek. Instead, they are most likely found huddled in a friends living room playing video games or watching cartoons. That is not the case though when TV was still in black-and-white. Todays kids definition for leisure is closely related to computer gaming. To gather friends means getting the latest version of a role-playing computer online game or showing a newly-release DVD version of a hit animated film

Kids have also raised the level of junk food to that of a staple meal, nearly believing that life would be unbearable without it. You do not have to say a word when offering anything fatty and sweet. However, if you try convincing them to eat fish or even greens, you would rather teach a dog to sing and dance. Their diet is dictated by fast food chain commercials on TV and not by anyone else.

This phenomenon naturally defines how kids today tend to live a very unhealthy lifestyle. Obesity among them has become very common. Many suffer hypertension at a very early age from so much bad cholesterol. Others acquire diabetes from excessive intake of sweets. The flawed diet combined with physical inactivity spell harm for the kids health and fitness.

Totally preventing them from eating junk food or from watching TV might be too cruel for the kids. The best that parents can do is to facilitate activities that improve the kids physical fitness. These are important to help them burn the loads of fat they acquire from unhealthy food, to strengthen their bones, and to develop their muscles. These may also develop them mentally, improving their alertness and their brain and body coordination. With physical activities that require them to play with other kids, they will also learn to relate socially and gain the sense of teamwork.

Physical fitness is important for kids. People tend to think it is just for adults who are more prone to cardio-vascular ailments. However, health problems related to sugar and fat intake did not just appear when someone turns thirty. These are usually the result of neglect for years since childhood. If he had been fitness-conscious since then, he might not have those troubles in his adulthood.

It would be cruel and rigorous to a kid though if the adult concept of physical fitness training is strictly applied on him. However, outdoor activities like hiking, swimming, sports and other kids games can encourage him to sweat out and burn calories. There are also fitness-training methods that are creatively and professionally designed to catch the kids interest. These dwell on motivating the kids to participate actively in fitness training sessions by simply making it fun and enjoyable, making it just another easy routine in a child's day.

Resveratrol and Your Weight Loss Goals

There are so many people today dreaming of losing weight but fall short of their dreams. Being overweight is very common today, as most of us do not eat very healthy diets or get enough exercise. Resveratrol is new product to enter the already crowded weight loss product market that claims to aid in weight loss.

Many of these so-called weight loss products don't ever really live up to all of their hype, but what about Resveratrol? Until recently, the supplement was mostly known for its cancer fighting abilities. However, recent studies have indicated that it can be effective for weight loss.

There were some initial tests done that demonstrated that rats who had consumed Resveratrol had less body fat than the rats that didn't have it. The two groups of rats had the same forms of exercise and ate the same food. The initial findings from the tests motivated scientists to research the matter further to see if Resveratrol was effective with weight loss.

The possibility that Resveratrol might help humans with weight loss doesn't come from research studies with rats alone. Resveratrol is naturally produced by plants as a means of warding of infections and diseases. When consumed by humans, the antioxidants which have entered the blood stream send signs to your brain that your body is full.

The SIRT1 gene also gets activated by Resveratrol. The gene helps to break down lipids (also known as body fat) at extremely fast rates. Instead of being stored, fat gets utilized as energy, meaning that fat is burned while helps to promote weight loss.

Another advantageous thing is that it breaks down fat that is stored in your arteries as well as other body fat. This helps to reduce the chance that your arteries will clog and you will develop heart disease. Heart disease goes hand in hand with obesity, and Resveratrol can help you combat both of them.

Resveratrol is a natural substance that is produced by many dark colored fruits like cranberries, red grapes and raspberries. It is natural rather than artificial so doesn't carry the same risks for harmful side effects the way some diet pills and weight loss products do. Plants use it to ward of infections and diseases and humans can do the same thing for losing weight and helping to prevent diseases.

The full benefits of Resveratrol are not known at this time, as testing is ongoing. However there are some very promising signs from initial studies to show that it is a very powerful, natural substance that can fight off heart disease and other diseases. It also appears to be an effective fat burner which can help you to lose weight.

Losing Weight with Hoodia Gordonii

For those who struggle with weight loss, you do not have to worry since there is hope on the horizon. It is called hoodia gordonii, it is the newest and a sensation in terms of dieting.

Hoodia gordonii is being talk about and it was even talked about in the Oprah’s magazine and a lot have noticed it even all of the Hollywood.

Hoodia gordonii is the botanical name of a cactus-like plant that can be seen in Kalahari Desert of South Africa. This plant is not common there, since it is not that easy to grow and pick hoodia gordonii in there, you should have certifications first. But this plant served useful purposes to the natives of South Africa. It was eaten by hunters in order to suppress their hunger and thirst.

This cactus-like plant served to be their emergency source of food in their harsh environment conditions; they eat this plant by removing the skin and spikes of it. The plant contains all-natural appetite suppressant that makes the body believes that you are full even it you are not.

This is the main reason why it started to be used as a diet product. Many dieters out there are using hoodi gordonii and they swear that this product can effectively make you lose weight without any adverse side effects. Hoodia gordonii contains no stimulants, no additives or fillers; it is unlike any other products.

Hoodia gordonii comes in both pill and liquid form. So for those who are having problem in swallowing pill, you can use the liquid form in order to lose weight. This product also contains fiber, antioxidants and calcium which are helpful in the body; it can make your body healthy.

But hoodia gordonii is fairly rare so the price of hoodia gordonii is relatively high. But due to the fact and studies made, hoodia gordonii is an effective weight loss product, so it is actually worth the price.

Hoodia gordonii is the new popular product t that can effectively make one loses weight without any adverse reaction. Actually, it is the new and hottest craze in dieting these days. Lots of dieters prefer to use hoodia gordonii since it is an all-natural product that can make them lose weight without the fear of having side effects. It can also increase one’s energy and can facilitate quick weight loss.

Hoodia gordonii can effectively curb your appetite; actually it can make you lose 1000 calories a day when you take hoodia gordonii. There were a study made in order to know how effective hoodia gordonii is, they tested two groups of obese people, one with hoodia gordonii and the other with placebos. Those who took hoodia gordonii can lose about 1000 calories a day.

So if you want to effectively and efficiently lose weight, take hoodia gordonii and make sure to follow directions to see excellent results.

How to Shed Weight Without Changing Your Lifestyle?

Have you tried several diets and failed? Maybe even tried some exercise only to find you lose a little weight but it comes straight back again? Well don't worry! There's a reason for that and in this article I'll explain why it occurs, and how to combat it.Stress it not just a mental reaction but a physical condition. When placed under stress your body will produce adrenaline but it also secretes a hormone called Cortisol. This hormone is responsible for pumping energy in the form of sugar into the body to fuel the adrenalin rush. Stress is then a natural occuring function designed to help keep us alive and reactive to things going on in the world.


Unfortunately there is then a negative by-product if you are not using this energy. Stress in the modern world often takes the form of money worries, issues in the office, family problems and much more. The extra blood sugar that is being released has nowhere to go except settle around your stomach to be used later - as fat!Because of this many people are keeping or putting on weight without even realising it. Of course, there are other reasons, but stress is one that very few people talk about. Stress however needs to be controlled and fought against just as an unhealthy diet needs to be. It may be the one thing stopping you from losing the pounds you so desperately want to.

Stress and anxiety is in fact a double edged sword. Not only does it produce the excess blood sugars that turn to fat but it also encourages you to use food as a comfort tool. You may tuck into biscuits or fast food for that instant hit that is the culinary equivalent of a warm hug from a loved one.

Consuming these foods that are bad for you when you are stressed does not mean you are weak willed. You are just following your body's programming. Tests on rats have shown that under stress organisms naturally engage in pleasure seeking behaviour, in particular high calorie food.

Other tests have shown that men who only manage to get four hours sleep a night have on average a thirty seven percent higher level of Cortisol (the hormone that is responsible for energy - sugar) than those who get a full night's sleep. And what is one of the biggest reasons for insomnia? Stress!


On top of that it is important you have a good night's sleep when trying to lose the pounds because a deep sleep leads to higher secretions of a natural occurring hormone called Human Growth Hormone. This protects your muscle mass and it is muscle that helps to maintain a steady burning metabolism. We're not talking bodybuilder type muscle here either. Just the normal kind we all have.

Of course if you are already stressed the chances are you are not getting enough sleep already and so are caught in a vicious circle that is impacting your weight loss. Going to your doctor to ask about prescriptive sleeping tablets is one option, but should be used alongside a healthy lifestyle not in place of one. Fortunately, despite stress being the silent diet killer, there are some simple ways to combat] it.

Firstly with a little bit of exercise you can help yourself get an easier night's sleep which kills two birds with one stone. Just a fast walk every day will be enough for your body to fall to sleep naturally at the end of the day.

A hearty breakfast is also associated with lower stress levels. Skipping breakfast is just asking for trouble and will actually have a negative effect on your weight reduction. You need to eat breakfast to fuel your energy reserves. This will also manage your Cortisol levels. Cereal is especially good at this.

Fish, although not to everyone's liking, is another food that should be added to your diet to lower stress and therefore help weight loss. Oily fish especially are high in Omega 3. A tin of boneless sardines costs little and is delicious on toast. This alone contains a week's worth of Omega 3 which is perfect for your diet plan.


Finally learn to accept stress and use it. In other words make stress work for you. We all need a little stress to keep us on our toes and in this day and age it is everywhere. The trick is to put things into perspective and ask yourself "Are things really that bad?" There are sick children and sadness across the world and often we let every day issues stress us out when they needn't. Remember, combating stress with a healthy diet could just be the miracle weight loss cure you've been looking for.

Present by Http://wisenepal.co.cc group

Weight Loss Progress Without The Scale

There are many challenges to losing weight. Knowing when to eat, what to eat, how to eat, how much to eat and dealing with your cravings are just some of those challenges. You have to exercise, and be consistent about it. And you have to weigh yourself to track your progress, right?

Weekly, or even daily weigh-ins can be a great way to gauge how your weight loss efforts are paying off, but how many times have you been sent on an emotional roller coaster because of your scale? Feelings of desperation, disappointment, frustration and even elation can send all of your best weight loss efforts into a tail spin.

Is it possible to lose the scale and still lose weight? Yes! In fact, your scale may be a huge culprit in why you are having such a hard time losing weight. Think about it, when you do really well with diet and exercise and don't meet you weekly weight loss goals, how do you feel? Are you wanting to throw in the towel and drown your best efforts in a pint of ice cream or your mothers best cheesecake recipe? When you lose weight, do you find that you want to be more relaxed with your eating and reward yourself with food?

There are ways to measure your weight loss progress without the scale, such as how your clothes fit, how much better you are able to complete new and challenging exercises and by monitoring your food intake and exercise habits. Take a trip to your closet and pull out a pair of your favorite pants that fit snuggly before you began your weight loss efforts. How do they fit? Can you sit down in them comfortably? Try on a button up shirt that used to gap open. How is it fitting now? Consider taking a picture of yourself in these clothing items and making notations in your journal about the fit. You will see that over time, these clothes will fit better and better and eventually become too big.

If you need to see your progress in numbers then try taking measurements of your body. When you begin to lose weight always take a few minutes to measure your body. Measure every part of your body and make notations of where you put the measuring tape. Measure your wrists, waist, hips, bust, each arm, thighs, etc. Each month pull out your measuring tape for another round of measuring. Measure your waist, hips, bust, and thighs.

Progress can be subtle, but if you pay attention and keep a journal, over time you will see how good you actually feel. You energy levels will increase so that you can do more stuff during the day and this will in turn improve your mood. Eating a diet that is healthful will satisfy you, fill you up and give you more energy. Is your diet doing that for you? As you keep up with your exercise you will build muscle and improve your overall fitness level so that you can finish tasks that once seemed impossible.

How to Lose 26 Pounds in 7 Weeks!

How would you enjoy losing all of the weight you wanted by exercising just 45 minutes per week? Well this is exactly what you can achieve with Interval Training. Interval Training is the opposite of cardio, each session is only 15 minutes long yet gives you the same effects as a 90 minute cardio session! Interval Training does not have a constant "speed" like cardio does, it alternates quickly between slow and fast movements so as to keep your metabolism running high for up to 72 hours.

The most successful Interval Training program available at the moment is Rob Poulos' the "Fat Burning Furnace" program. Over 10,000 people have joined the program and call Interval Training the "15 Minute Miracle" for the amazing results they are achieving, a whopping 25 pounds lost in just 7weeks! They are losing belly fat fast exercising a puny 45 minutes a week!

Weight Loss

water
1) Aqua por favor: When you feel hungry consider having a glass of water first. When you make sure you get your 8 glasses a day you will find that your body may not want that Twinkie after all.

Think Before You Act2) Think about what you can eat. Find a healthy alternative to the snack foods you normally munch on. For example, between 3 and 4 in the afternoon I normally have a piece of candy. If I replace the candy with something healthier, like carrots, then I can still have my afternoon snack without blowing my diet.

Cupcake
3) Are you really hungry? I know that cake looks great, but are you really hungry.

4) Watch out for the snacks. It is so easy to watch TV and much on chips. Your just sitting and eating, and all of a sudden…the bag is empty. You and I both know were those chips went…your waistline.

Snacks
5) Never give up your favorite foods. The problem with many diets is that they ask you to give up some of your favorite foods. They key is moderation. I love cake…I mean love. So instead of making a whole cake or a tray of brownies, for my fiancé and I. I am going to hope down to Cupcake, a great little cupcake bakery in Charleston, and buy one cupcake, instead of baking a dozen.

Chips
6) Keep the snacks out of your house. If you only enjoy your sweet treat and snacks out of your house, then you will not have to worry about the temptation being around when you are board.

Hobbit
7) Eat like a Hobbit. If you eat lots of mini-meals you can keep hunger at bay. After all…who wouldn’t like second supper?
Carbs8 ) Protein is better than carbs. Nuts, cheese, and beans are better for curbing your hunger than high carb foods.

9) Crank up the flavor. Spices and chilies stimulate your taste buds, so you will feel more satisfied faster.

carrots
10) Fill your kitchen with healthy foods. Grab some Boca, or grilled chicken strips, or veggies. You will want to snack, so make sure you have something to snack on. It is too easy to make a quick trip to McDonalds when you “just want a box of fries.

”Kids Meal"
11) Order off the kids menu. Ignore the “12 and under” fine print, and order away. The smaller portions will make sure you don’t over eat, and the meal will be just as tasty.

asparagus
12) Eat only the finest. South Carolina is home to some really fantastic produce. If you shop the roadside stands and farmer’s markets, you will be sure to have the freshest produce. And you will be supporting your local farmers on top of that. The South Carolina Department of Agriculture Has a great directory of all the Roadside markets in South Carolina, and what they
sell.
13) Reduce the amount of pasta you eat. Pasta, while tasty, is also very high in starch. You can save over 100 calories a meal, by leaving out the pasta.

14) Work out. I know many of you don’t want to hear it, but ladies you have to move to lose. Do Pilates, walk on the beach, run, it doesn’t really matter, as long as you make it a habit.

FROM A MAN’S VIEWPOINT WHERE DID THE WEIGHT COME FROM?

Although some men, particularly athletes, might be asked to gain weight to enhance their physical performance, men typically do not find themselves in situations where there is a biological vulnerability to gaining weight. Hence, the tendency is that weight gain in men is a slower process. Forty-one percent of the men participating in a survey of Weight Watchers Online subscribers reported that they gained their weight slowly. The landscape of weight gain for men appears to be shifting, however, and the factor that separates the men from the boys is age. For guys who are part of or older than the baby boom generation, a weight gain related to smoking cessation is much more likely than it is for younger men.
Conversely, men in their twenties and thirties are significantly more likely than their elders to gain weight as a result of getting married, going away to college, starting a new job, and having children. When it comes to times in the life cycle when men gain weight, it appears that younger men have more in common with women than do older men. While there may be many reasons for that, such as fewer differences in the way gender roles are now defined by society, the news is not good for today’s young men insofar as weight is concerned.With the rates of overweight and obesity among men on the rise, it’s not good that they are putting on the pounds at a younger age than their fathers did.

FROM A WOMAN’S VIEWPOINT WHERE DID THE WEIGHT COME FROM?

Most women know that having a baby (or two or three or more) puts her in a weight-precarious situation.Women at a healthy weight are encouraged to gain about 25 pounds over the course of a pregnancy. Those who go into a pregnancy overweight are encouraged to gain a bit less, 15 to 25 pounds. While gaining the weight usually isn’t difficult for most women (and exceeding the recommended weight gain is not uncommon), taking off the excess weight once the baby is born can be a challenge. It’s hard for some women even to remember what they looked like or felt like before getting pregnant.
This is even truer if there are multiple babies over a few years, in which case the likelihood of returning to the pre-baby weight and shape doesn’t occur before a new one is on the way. In addition, the demands of the new baby often leave moms with little time or energy to put effort into their daily eating and exercise routines. Not surprisingly, many overweight women report that having a baby or babies and not taking off all the extra weight they gained while pregnant is one of the key factors leading to an ongoing battle with their weight.
After the baby years,women eventually face another challenge that for many is weight-related: menopause. While the typical weight gain at this time of life is 5 to 7 pounds, larger gains are not uncommon. In addition, the hormonal changes that come with menopause cause a change in body shape, with weight accumulating around the waist rather than on the hips and thighs. All of those changes can take a toll on a woman’s good humor, leading to negative feelings and overeating in response.
A study by the University of Pennsylvania School of Medicine found that middle-aged women who reported high levels of symptoms indicative of depression and anxiety were more likely to experience greater amounts of weight gain.

Where Did the Weight Come From?

There is no denying that both women and men gain weight as the years pass. The average weight gain for adult men is 1.7 pounds per year and for women, 1.4 pounds. More than half say that they’ve gained at least 20 pounds since reaching adulthood. And the trend seems to be worsening.
Among adults between the ages of eighteen and thirty-four, the average weight gain per year is 2.7 pounds for men and 2.2 pounds for women. In a survey of overweight men and women conducted for Weight Watchers, women reported actively working at weight management for a longer period of time than their male counterparts. While part of that difference can undoubtedly be attributed to women’s earlier awareness of the excess weight and a quicker decision to take action, the age at which a substantial amount of weight was gained also seems to have played a role. In the survey, 56 percent of the women reported becoming overweight in their twenties. Only 43 percent of the men in the survey said that their twenties was their decade of substantial weight gain. The women in the survey also reported gaining their weight in a shorter period of time compared with the men.
When it comes to life events that trigger a substantial weight gain, the sexes are both similar and different. In another Weight Watchers study, overweight men and women were asked to describe life events that lead to weight gain. In equal numbers, the women and the men linked quitting smoking, going to college, starting a new job, getting married, and getting divorced to weight gain.
Men were much more likely than women to associate a gain in weight with a slowdown (or stop) in exercise, as well as with an illness or injury. Three times more women than men, however, linked the death of a family member to a weight gain. Although it is not surprising that 46 percent of women cited having children as a life event that led to weight gain, it may be surprising to note that 6 percent of men did, too. Finally, menopause was cited as a major time of weight gain for women.

Why overweighted Guys Lose Weight Faster

Couples like Irene and Brian who have decided to lose weight at the same time have probably noticed that the man usually loses more weight and at a faster pace than the woman. What’s going on? The truth is that men do have a physical edge over women in terms of weight loss their body composition enables them to lose more weight than a woman of the same weight. But women have an edge over men in other critical areas of weight management: women tend to be more attentive to what’s going on with their weight and are better able to make the connection between food and emotions. This article examines why men and women not only talk about the issue of excess weight differently but why they experience it differently as well.

Lose weight understand all the details

A key decision that both men and women face after making a commitment to lose weight is the approach a structured eating plan, an exercise regimen.
Many women have a tendency to be bottom-up thinkers, which means that they want to understand all the details about a weight-loss plan before getting started that way they can put all the pieces together and see the bigger picture. Men, however, are more likely to be top-down thinkers and prefer to view the big picture first and be briefed on the details later. In other words, when selecting a weight-loss program, women are more likely to want to know the whole story and read the full report, whereas men want to begin with the summary. Why do most women opt to know all the details before undertaking a weight-loss effort?
Part of the answer may lie in the fact that the typical woman has a fair amount of weight-loss experience. Because she’s already tried a variety of approaches, a woman may have a greater desire to know the nitty-gritty nuances of a weight-loss method. Armed with that knowledge, she will feel better informed and more confident about making the right choice. Among the details women are interested in are how many calories the weight-loss plan allows, how much and how quickly weight will be lost, whether specific foods must be eaten or avoided, and whether the eating plan or the exercise plan will have any adverse effects on the body (diarrhea, constipation, low blood sugar, sore muscles, and so on). If a weightloss plan meets with a woman’s approval, she will proceed with caution. Only after a woman has experienced some success will she be willing to let go some of the details; at that point she trusts that what she is doing is working.
The level of detail that most women seek before starting a weightloss plan can be a turnoff for many men.That’s because once guys have made the decision to lose weight, they want to get started and all they need are the basics; theirs is a “just tell me what to do”approach. In a Weight Watchers study looking at approaches to weight loss, 79 percent of the men surveyed said that they simply wanted practical weight-loss information (“just give me the facts”). However, as men begin to follow a weight-loss plan and are successful at losing weight, their interest in knowing more of the details is piqued. The following breakfast conversation illustrates how a woman and a man on a structured eating plan might communicate using their details versus facts perspectives.
He says: “Breakfast I’m starved! Yes or no: Can I have eggs?”

She says: “Yes, you can have eggs. In fact, you can have them poached, hard-boiled, scrambled with fat-free milk, or fried with no more than one-half teaspoon of oil.”

He says: “I think I’ll make a poached egg.Would you like one? And by the way, can I have a piece of toast?”

She says: “No, thanks, on the egg. I think I’ll have a six-ounce carton of fat-free yogurt instead, so that I can get a start on my daily calcium recommendation. And yes, you can have toast, but it has to be whole wheat, and you can put one teaspoon of sugar-free jam on top.”

He says: “I am so glad you know all of this. It’s a lot of information to keep straight.

She says: “Don’t worry.You’ll get used to it.”

You probably noticed that the woman seemed to be totally into the plan, while the man seemed more hesitant because of all the details. Despite the fact that both men and women want to lose weight, they may need to use different approaches in order to meet with weightloss success. A woman may want to choose an approach that provides details about what, when, and how things should be done. Many men may be better off with an approach that focuses on fewer details while still getting the job done

How Couples Think and Feel about Their Weight

A study sponsored by Weight Watchers found that men and women who described themselves as overweight tended to differ in how often they thought about their weight and in their emotional reactions to those thoughts.
google_protectAndRun("ads_core.google_render_ad", google_handleError, google_render_ad);
The women in the study reported thinking about their weight more frequently than the men. When asked what events would trigger thoughts about their weight, the women identified a number of diverse things. For example,women closely linked weight and clothing, saying that getting dressed in the morning, getting undressed at night, and buying clothes made them think about their weight. In addition, the women said that they thought about their weight when they were in the public eye, such as when they attended celebrations of special events. Finally, experiences of physical discomfort (feeling tired or too hot, having feet that hurt or other aches and pains) or emotional distress (a low self-image, a lack of self-confidence, or depression) triggered thoughts about their weight.
When asked about their emotional responses to their thoughts about their weight, the women were more likely than the men to say that the thoughts elicited negative emotions like disgust or anxiety.
When asked the same series of questions, men identified fewer trigger times when they thought about weight.They shared with women the association with clothes, describing getting dressed, undressed, and shopping for clothes as times when they thought about their weight. Men also described linking weight to physical health, saying that experiencing physical limitations like being out of breath or feeling fatigued and being told by their doctor that they had a weightrelated medical condition made them think about their weight status. Interestingly, men did not link being out in public or times of emotional distress to thoughts about their weight. When asked to describe the emotional response to thoughts about their weight, the men were more likely to speak in terms of being “bothered,” whereas the women expressed deeper negative emotions.
This study shows another dimension of the gender weight gap. In addition to the differences in self-assessment regarding weight status, women and men differ in their reactions to the weight once the awareness is there. By thinking about their weight more often and having a stronger negative reaction to it, it follows that women are more likely than men to take action to lose weight. Conversely, the tendency of men to have less frequent thoughts about their weight and to react to those thoughts with milder feelings, such as annoyance or bother, helps us understand why many guys may place a lower priority on weight loss

Overweight differences between man and women

Since weight is often thought of as a woman’s issue, most of us would be tempted to answer that question by saying women are. But there are actually more overweight men in the US than overweight women. According to the latest national statistics, 71 percent of adult men and 62 percent of adult women are overweight. When it comes to obesity, the news is different there are more obese women than obese men. The landscape when it comes to who’s more obese seems to be changing, however.
The rate among adult women is about 33 percent and has stayed relatively steady for several years. And although there are fewer obese men the current rate is 31 percent that number is on the rise. For example, in 1999 only 27.5 percent of men were obese. Men now make up one of the fastest-growing groups of weight gainers in our society (children are another).
Why are men more likely to be overweight than women? While several factors undoubtedly account for the difference, the gender gap when it comes to self-assessment may play an important role.Women are more likely than men to identify themselves as overweight, while men are more likely to remain unaware of the status of their weight.

You can not lose weight and keep it off

The sad reality is that you have about as great a chance of losing weight and keeping it off as you do of winning the lottery. This is just a simple fact of life. Everybody knows it. Every magazine article and television show on the topic gives the same facts: 95% of diets fail, and for those who do lose weight, it’s just about guaranteed that they’ll gain it all back.
When the media interviews experts who study weight loss for a living, they all say this is true. The results of weight-loss failure surround us. Everybody has coworkers, neighbors, friends, and family who have lost weightlots of itonly to gain it back within a relatively short period of time.
There are many reasons why sustained weight loss is impossible.
For some people, it is because they have a medical condition like a slow thyroid or a naturally slow metabolism. Another reason is that losing weight slows down the metabolism, forcing your body to regain the weight even though you’re eating less. Losing weight and keeping it off ? It’s just not possible! There are reports from credible sources that give some pretty negative statistics. In the 1950s, Dr. Albert J. Stunkard summarized his findings about weight-loss methods available at that time. The finding was that 95% of diets fail.
Likewise, an expert panel from the National Institutes of Health (NIH) reported in 1992 that people who completed a weightloss program could expect to regain about two-thirds of the loss after one year and virtually all their lost weight after five years. These two reports are widely used and reused in the media and in scientific circles. Another kernel of truth is that no single weight-loss method available today can help every overweight or obese person get down to an ideal weight and stay there forever.
This article shows that that there is no one-size-fits-all approach to weight loss. Every person needs a slightly different approach. It’s also true that weight loss means a lower metabolismthe number of calories burned in the course of daily living. A smaller body typically has less muscle on it, and this translates into a lower metabolism. In addition, restricting calories during the weight-loss process can cause metabolism to slow down a bit, especially if the restriction is extreme (for example, an 800-calorie-a-day diet).The effect isn’t enough to prevent weight loss, but it will slow down the rate of loss. And it’s also true that certain medical conditions and treatments can make weight loss more difficult.
A slow thyroid, called hypothyroidism, slows metabolism and calorie burning. Medications, such as steroids used to treat inflammatory diseases, several drugs used to treat anxiety, depression, and similar conditions, and some drugs used to treat diabetes, stimulate the appetite. For people taking these medications, it’s tough to stay committed to a weight-loss program because they are truly hungry. Finally, our environment works against sustained weight loss. We are surrounded by a lot of food that is filled with calories, tastes good, and is heavily advertised.We also live in an environment where modern technology has taken away a lot of our opportunities to burn calories.
We don’t even have to get up from the couch to change the channels on our televisions anymore.The combination of the twotoo much great-tasting food and too little activitycan make sustained weight loss a challenge.

Opposite Sex but Same BMI

Situation: My sister and I went in for physicals after our father died from a massive heart attack. The doctor told us that our BMIs were 28, which meant we were overweight. He encouraged us to lose weight because it would help us reduce our risk of heart disease and some other diseases, like diabetes. I am confused about the advice we were given.
I weigh 45 pounds more than my sister and look like an average guy. My sister definitely looks overweight. How can the doctor tell us that with respect to our weight, we’re the same and both of us need to lose weight? Strategies: The BMI calculation gets at the volume, or the amount of space a person takes up, and that, in turn, is linked to how much of that space is fat. The calculation uses both height and weight. So while you are taller and heavier than your sister, your BMIs can be the same. Because men typically weigh more than women and have less body fat, it seems intuitive that the BMI cutoffs should be different, and in fact most people would say that a woman with a BMI of 25 would look better if she lost a few pounds, while a man with a BMI of 25 looks thin.
The cutoffs used to link BMI and health risk do not take appearance into account, however. When scientists have looked at BMI and health risk in men and then at BMI and health risk in women, the similarities are striking. So from a health perspective, it doesn’t make sense to have different cutoffs. Your doctor is right. Your weight is putting you (and your sister) at an increased risk for heart disease. You’d be wise to take his advice and lose some weight. With your shared family history and shared desire to improve your heart health, perhaps you and your sister should work as a team at reaching a healthy body weight.

BMI and Waist Circumference: Know Both Numbers

Although BMI is the global standard for evaluating weight status, it does have limitations. While BMI is closely linked to total body fat, it does not provide any information about where the fat is located. And when it comes to weight and health, where fat is carried on the body is extremely important. Studies have found that excess fat stored at the waist or in the abdominal area places people at greater risk for certain health problems, like type 2 diabetes and heart disease, even if their BMI is in the healthy range.
To help compensate for this limitation, experts recommend that waist circumference be included in the assessment of an individual’s weight–health risk. For example, there are men with broad shoulders and lean hips who, according to the BMI formula, are overweight. These men have little abdominal fat, however, and their health risk will be low as well. Similarly, there are women who carry their fat in their hips and thighs and have small waists. Same story. Factoring the individual’s waist circumference into the BMI equation gives a more accurate picture of health risk than does BMI alone.
How is waist circumference determined? There are a variety of methods out there, but the easiest and most common way involves placing a tape measure around the waist just above the hips while standing. Health risk increases when the waist circumference exceeds 35 inches for women and 40 inches for men. The bottom line for women and men: know your BMI and waistcircumference numbers. If they are too high, it’s time to take action and lose weight.
FROM A WOMAN’S VIEWPOINT BMI AND WAIST CIRCUMFERENCE: KNOW BOTH NUMBERS
When it comes to gaining weight, most women know exactly where their extra pounds seem to end up in their rear, hips, and thighs. And several studies have confirmed women’s observations. But what many women don’t appreciate about their pear-shaped fat distribution is that it puts them at less of a health risk for type 2 diabetes and heart disease compared with guys, who tend to store fat in their middle. However, studies have also found that after menopause,women appear to lose their disease-prevention advantage. That’s because hormonal shifts trigger the accumulation of more fat in the tummy area, making women more like men and predisposing them to the same health risks.
FROM A MAN’S VIEWPOINT BMI AND WAIST CIRCUMFERENCE: KNOW BOTH NUMBERS
While most men are programmed by nature to have less fat than women, they also are programmed to gain weight in the biological danger zone their gut. Android fat, or apple-shaped fat, is more common in men than in women. Studies have concluded that fat that accumulates in the abdominal area is linked to an increased risk of developing type 2 diabetes and heart disease. But there is good news for guys. Studies have also found that men can significantly reduce their health risk by losing weight.
REAL-LIFE LESSON

The Difference between Healthy Weight and Attractive Weight

Society seems to have clear definitions about what the ideal woman and man look like, and those definitions translate into a body weight that supports that ideal. The fact, however, is that the ideal weight according to society’s definition of what is attractive is not necessarily healthy for most people. And surprisingly, the gap between attractive and healthy is often reversed for men and women. Today’s women often feel that they need to be extraordinarily thin. The icons of beauty that they are exposed to daily, such as top fashion models and Hollywood celebrities, tend to be underweight by medical standards. Conversely, men are likely to see their ideal body as big and broad, like that of a linebacker.The reality is that the body weights that support both the male and the female points of view are not particularly healthy.
And that is unfortunate because weight is inextricably linked to health. For health’s sake, it’s important that both women and men understand that the weight at which health is optimized has little to do with these extreme ideals. BMI (body mass index) is the globally accepted standard used to classify weight status. Generally, people fall into one of four categories based on their BMI: underweight, which is associated with some health risks; healthy, the range at which health risks are minimized; overweight, which corresponds to an increased risk of several diseases; and obese, the point at which health risks sharply rise as weight increases. You can calculate BMI by plugging your body weight and height into a BMI formula or by looking them up on a chart.
Scientists also use BMI to study the effects of weight and health. When researchers report their findings, they will generally state whether the weight and health connection was found at the overweight or obese level. For most studies, the risk of a negative health consequence increases as the individuals in the study go from being overweight to being obese. For most people, the BMI is a good indicator of the amount of body fat we have, and when it comes to weight and health, excess body fat is the crux of the problem.
One interesting fact is that the same BMI categories apply to both adult men and adult women. Why? Medical experts around the world have spent years evaluating the connection between weight and health. What they have learned is that as BMI increases above 25, so do health risks for certain diseases, such as cardiovascular disease and type 2 diabetes. And the BMIs at which those illnesses show up are about the same in men and women. In other words, despite the fact that men are biologically programmed to have less body fat than women, research has found that the major weightrelated diseases that affect both men and women occur at about the same BMI men get those diseases with a lower body fat content than women.

Just imagine how your life might be different if AcaiSlim and our diet and fitness manuals helped you lose weight

You might be the star of your high school reunion – making everyone jealous that you still have your teenaged figure!

You could go to the beach with pride and show off a skimpy two-piece bikini that will make everyone want to check out your new hot body!

You wouldn't have to worry about being the “fat bridesmaid” at your sister's wedding!
You'll be able to wear your skinny clothes again – and have an excuse to update your wardrobe
with new smaller sizes.

You'll have more energy and be able to get more done at work – because your overweight body is no longer making you feel sluggish.

You'd never have to worry about your boyfriend's eyes straying across the room – because he'll be mesmerized by your beautiful body.
All of the women in your family will be jealous of your body at your next family reunion or holiday.

You might have your choice of men at any club – because they won't be able to keep their eyes off you when you hit the dance floor.

When you go out with your friends, you will be the first one the cutest guys notice.
You'll finally look fabulous in your little black dress when you go out to a cocktail party!


The bathroom scale could become your favorite possession!
You'll learn to love looking at yourself in the mirror!

The Self Hypnosis Weight Loss Diet

Any weight loss diet is only as effective as the willingness of the person dieting to stick with the diet's requirements. Eating, in general, is such a complex combination of nutrition, pleasure, and other psychological factors, that the motivation to adopt and practice a particular eating regime to lose weight may prove extremely difficult. Often, the person is torn between...

The Self Hypnosis Weight Loss Diet

Any weight loss diet is only as effective as the willingness of the person dieting to stick with the diet’s requirements. Eating, in general, is such a complex combination of nutrition, pleasure, and other psychological factors, that the motivation to adopt and practice a particular eating regime to lose weight may prove extremely difficult. Often, the person is torn between conflicting motivations, simultaneously needing certain foods and eating habits for a sense of well-being, and yet acutely aware of the harm this form of eating can do to her or his self-esteem, health, career, and social life. All in all, successful weight loss dieting may need the extra help provided by one of the most effective mental tools available, self hypnosis.
The self hypnosis diet is based on two types of ideas, suggested to the dieter during the hypnosis. First, once the person has carefully researched the weight loss diet to be followed, the specific diet requirements may be formed into suggestions and included in the self hypnosis. These ideas are crafted to reflect the precise needs of the diet, even mentioning certain foods and other particulars. A second type of hypnosis diet idea to be suggested is motivational. Motivational ideas may consist of the most powerful reasons for the person to remain on the diet, to make the diet a success. Again, these may be worded precisely, to suit the thinking of the person, although a skilled professional can prepare an effective “generic” weight loss recording, too.
Why is hypnosis so effective for dieting? Think of it like this: hypnosis can’t change the weather, but it can help you to use your umbrella, which will keep you nice and dry. Every diet, Weight Watchers, Atkins, etc., has a special set of rules to follow. Most of the reputable diets are designed by nutrition experts and usually based on pretty sound science. If the rules are followed, the weight comes off. The real task of the person dieting is not to re-invent the diet, it’s simply to stick with the diet and by following the rules, reap the benefits. Hypnosis is a fabulous tool to enhance any dieter’s ability to follow those all-important rules, no matter what the program may be.
A professionally prepared self hypnosis mp3, cd, or tape can be a life-long tool in reaching and maintaining a healthy weight. Often, weight loss dieters feel helpless and alone in their uphill climb. A good hypnosis recording is an oasis of personal pleasure and strength in this struggle. I urge you to let hypnosis be your secret dieting weapon!
About the author: The work of licensed mental health counselor Richard Blumenthal has been published in such esteemed journals as Medical Hypnoanalysis, The International Journal of Psychosomatics, The Journal of Human Behavior and Learning, and The British Journal of Clinical and Experimental Hypnosis.

Learn About Natural Healthy Skin Care

Boy did I learn a valuable lesson. The steps necessary for natural healthy skin care are relatively easy and logical. One of the most important, especially for fair-skinned people, is to use caution when you are out in the sun.
We all love the great outdoors, but the sun and wind play havoc with our appearance. After it was learned that overexposure to the sun can cause skin cancer, over a dozen different sunscreens hit the market. Only a couple of them were ever tested for safety.
The SPF ratings are misleading. The number only indicates how much longer you can stay out in the sun without burning. If you normally burn in 10 minutes and the SPF rating is 20, you can stay out for 30 minutes. If you stay out longer, you need to reapply the sunscreen.
Some women’s makeup, moisturizers and cleansers contain sunscreens. There are even a few nighttime creams that contain them. What’s the point of that? There is none.
In all actuality, the regular use of sunscreen is not a part of natural healthy skin care. Wearing a hat, sunglasses and protective clothing is. Makeup containing a sunscreen would not be effective all day. So, again, what’s the point? There is none.
These are simply advertising gimmicks that the cosmetic companies have come up with to sell more products. Researchers have proven that there is a higher, not a lower, incidence of malignant melanoma, the most serious form of skin cancer, among regular sunscreen users. The US FDA has made a statement about how sunscreens do not guarantee that your health is protected.
Research has shown that some of the sunscreens, particularly those that are derived from the cancer-causing benzene, do damage to cellular DNA that can mutate it into a cancer cell. Does any of this sound like natural healthy skin care?
If you are a woman and you want to wear makeup, look for one that contains minerals, like zinc oxide. It is actually one of the most effective sun blocks available. With broad spectrum action, it could really be beneficial.
Everyone needs a good cleanser, but avoid anything that contains ethylene oxide. Look for the ones that contain olive oil and other plant-based ingredients.
After cleansing or makeup removal, you need to use a moisturizer. A moisturizer is one of the most important parts of natural healthy skin care, regardless of your complexion type. Cleansers strip natural oils and can stimulate excess production of sebum. So, a moisturizer is good for oily and dry complexions. It just needs to contain the right ingredients.
The right ingredients are plant-based oils and extracts. Grape seed oil is excellent for daytime use. Avocado extract and Shea butter are a perfect combination for nighttime use. Every once in a while, use a deep cleansing mask that contains clay extracts and bentone gel, especially if you have a problem with oiliness.
You see. Natural healthy skin care isn’t hard and doesn’t require the use of lots of expensive product. You can get away with just a cleanser and a moisturizer, as long as you are careful about the ingredients.
You can learn more insights by visiting my web site and discovering more natural ingredients I personally use daily

Enhancing The Beauty Of Your Hair

To fix hair extensions in your hair there are number of ways. What type of extension you are getting is the first thing one should think about. Is your hair getting extended through a strand at a time or may be a weft attached to your hairs? A strand at time is also known as strand by strand which means choosing a strand of your hair and fixing a strand of the hair extension. A weft is actually a band of hair which stitched together, prepared to be taped or may be sewn on to the hair. The best and common means of fixing your hair are through bonding, clip-on, fusion and weaving.
Hair extensions are generally fixed so that one can wear different hairstyles. You are not restricted only for a single hairstyle. You may look as creative as you would like to. Just wear hair extensions for three to four months and your life style will totally be different.
And if you are really looking for hair extension supplies then there are many websites that offers it. In the beauty industry hair extensions are the hottest items which are now available in many different techniques and it may be very difficult to select a method that may be precise for you.
Many new ventures that usually offer hair extension services are released constantly and different specialists everyday trying to create new methods. Over the years number of new techniques has been successfully initiated to the beauty industry.
However few years’ back great length was the perfect market leader but with the improvement of nice hair extension techniques they have allocate with present market like FLhair, vision, Donna bella Milan and many more on the list.
Many celebrities like Paris Hilton, Raquel Welch and Jessica Simpson not only wear hair extension products but also actively participate in its marketing.

Health care is among the most corrupt services in India

Sanjay Kumar, New Delhi
The health service is the most corrupt service sector in India, as gauged by people’s actual experiences, according to a new survey released by the India office of the international non-governmental organisation Transparency International. It ranks India as one of the 30 most corrupt countries in the world.
The survey, conducted with private marketing research company ORG-Marg Research, interviewed some 5000 citizens in a household survey to assess the public’s perception of corruption. It covered 10 sectors with a direct bearing on people’s lives, including education, health, the police, the judiciary, and power utilities.
While the respondents rated the police as the most corrupt sector, followed by health, power, and education, the impact of corruption is on a much larger scale in the health and education sectors, says the report. A quarter of the respondents had paid bribes for health services, compared with 18% in the power sector.
Payment to staff to gain admission to hospital is the commonest corrupt practice in health care. Such payments are higher in southern India. "The key actors leading to corruption in this sector across zones are allegedly doctors (77%) followed closely by hospital staff (67%)," says the report.
"These revelations are a cause of serious concern for the whole country, as two thirds of the 19.3 million public servants are involved in these 10 sectors, said R H Tahiliani, chairman of Transparency International in India. The impact of corruption on the poor is profound, given their lower earnings, although the total amount paid is higher among the rich, says the report.
"The fact that money is being demanded directly and openly by the corrupt is a clear indication that the corrupt persons are confident that no worthwhile action will be taken against them," said Transparency International. It advocates adoption of instruments such as citizens’ charters, people’s ombudsmen in government departments, and greater use of e-technology.