Tuesday, October 20, 2009

Lose Weight Even If You Could Never Lose Weight Before

It’s disappointing when we are going on a diet, but we are not losing any pounds and gain more pounds once you stop the diet. If you want to lose weight and keep it off, you need to make a lifestyle changes.1. Eat SlowerWhen we eat slower, it give our body a chance to feel full. As you slowly chew your food, this gives your saliva a chance to kick in and help digest everything. So, eating slower helps you lose weight!2. Eat Small meals, but more oftenEating more often, but eat less at every sitting. If your body remains busy processing throughout the day, your metabolism will remain in a higher gear. However, if you want to lose weight quickly, then you need to eat 5-6 meals a day. There are many individuals who think by eating once a day, they will lose weight. It just does not work out like that. It's also not healthy for anyone to do regularly.3. Aerobic ExerciseAerobic exercise is what we need. Jogging, running, swimming, rowing, cycling and dancing are all considered aerobic type exercise workouts. Aerobics will help you to increase your body's metabolism into high gear to burn those calories. When you workout with aerobics for at least 30 minutes per session, this keeps your metabolism going for the rest of the day.These are some changes you can make if you want to lose weight quickly. And, of course without getting disappointed in seeing no lasting results. If you want to see permanent results, you have to realize that losing weight is a balance between eating right and exercising.

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