Thursday, September 3, 2009

10 Easy Exercises To Help You Lose Weight

Exercising is very important, not only for losing weight but also good for your health. To burn fat effectively, you need to move. Moving a little won't help at all! You need to move your body in a way that will cause you to sweat a lot and burn more calories!

Too busy to exercise? You don't even need to spend 2 or 3 hours daily in a gym. Can't afford to buy exercising equipments? You don't need to spend a fortune investing in that latest exercising gadgets. Here are some free and safe exercises to help you lose weight naturally...

Before you begin any exercises, you need to stretch! When stretching, make sure that all movements are smooth and gradual. Never force a stretch that causes pain or discomfort. You might injure a muscle or tendon!

Situps And Crunches
Situps and crunches are one of best exercises you can do at home to lose weight and they are really easy to do too.
To make it more comfortable and effective, get something like a tower to support your neck. If you don't like the idea doing crunches on the floor, get an exercising

Push Ups
Doing push ups correctly is very important and it will help tone up your chest, shoulders and arms.
If you're not used to doing push ups, start with lower set such as 10 times then gradually increase the intensity.

Dancing is a fun way to burn fat. Just play your favourite tunes and dance your fat away!
Spend at least 30 minutes dancing everyday and you will burn some fat while having fun!
You can even watch one of your favourite music videos and dance along with it. If you're brave and you want to try something wacky, try parapara dance!

Jump rope or skipping rope is NOT only for children, so don't feel embarrased to use it.
It's cheap, light, easy to carry around and most importantly, fun! Skipping can not only help burn some fat but also shape and tone to your arms and legs. Try skipping today, you will love it!

Cycling is really relaxing, effective and best of all, a no impact exercise for losing weight.
If you don't have time or find it inconvenient to cycle outside, get a stationary exercise bike.

Just like cycling, if you don't mind going to a swimming club or if you have your own swimming pool, this no impact, high intensity exercise can really help you lose weight and make your body tougher.
Try swimming for an hour everyday and your body will not only look better, but also stronger and more energetic.

Walking is really fun, easy and better than jogging and running as they are both high impact exercises. If you walk long enough, you will start to feel some muscles tensing up in your abdominal area.
You can walk in any place you like: the shopping center, park or even around your neighborhood. Try walking at least 30 minutes a day.
If you find that you spend a large portion of your time sitting down, it's time to stand up and start walking more!

Trimming Your Thighs
Find a sturdy chair and sit on the edge or simply lie down on your exercise mat. Slowly straighten and lift your left leg, hold that position for 5 seconds. Lower your left leg slowly and move on to your right leg. Do the same thing. Repeat this exercise for 10 to 15 times.

Dumb-bell Exercises
There are many good exercises that use dumb-bells to lose weight such as the Dumbbell Squat, Dumbbell Lunge, Dumbbell Bench Press and Bent-over Dumbbell Row.
Don't have any dumbells? Use vegetable and soup cans instead! They may not be as heavy as dumb-bells but they can be really intense if your repeat the amount of exercise you do!
For example, instead of lifting 15 times with a dumbbell, try lifting a vegetable can 50 times!
10 Easy Exercises To Help You Lose Weight.

How to Lose Weight - The Basics of Weight Loss

Despite the way it feels, losing weight isn't a mysterious process. It's a simple matter of burning more calories than you eat. But, if it were really that simple, none of us would have a weight problem, would we? Weight loss can be such a struggle that we start thinking we have to do something drastic to see results -- diets, pills or those weird fitness gadgets on infomercials that promise instant success. The true secret to weight loss is this: Make small changes each and every day and you'll slowly (but surely) lose those extra pounds. The key is to forget about instant results and settle in for the long run.

Rules of Weight Loss:
To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn't want to try to burn 3500 calories in one day. However, by taking it step-by-step, you can determine just what you need to do each day to burn or cut out those extra calories. Below is a step by step process for getting started.

1. Calculate your BMR (basal metabolic rate). Your BMR is what your body needs to maintain normal functions like breathing and digestion. This is the minimum number of calories you need to eat each day. Keep in mind that no calculator will be 100% accurate, so you may need to adjust these numbers as you go along.

2. Calculate your activity level. Use a Calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day. It helps to keep a daily activity journal or you could even wear a heart rate monitor that calculates calories burned.

3. Keep track of How many calorie co you eat ?. You can use a site like calorie count or use a food journal to write down what you eat and drink each day. Be as accurate as possible, measuring when you need to or looking up nutritional information for restaurants, if you eat out.

4. Add it up. Take your BMR number, add your activity calories and then subtract your food calories from that total. If you're eating more than you're burning, (your BMR + activity is 2000 and you're eating 2400 calories) you'll gain weight. If you're burning more than you eat, you'll lose weight.

Mary's BMR is 1400 calories and she burns 900 calories in daily activity with regular exercise, walking around and doing household chores. To maintain her weight, she should be eating 2300 calories but, after keeping a food journal, Mary finds that she's eating 2550 calories every day. By eating 250 more calories than her body needs, Mary will gain one pound every 2 weeks.

This example shows how easy it is to gain weight without even knowing it. However, it's also easy to lose weight, even if the process itself can be slow. You can start by making small changes in your diet and activity levels and immediately start burning more calories than you're eating. If you can find a way to burn an extra 200 to 500 calories each day with both exercise and diet, you're on the right track. Try these ideas:

Instead of... Do this...
1. An afternoon Coke Drink a glass of water. (calories saved: 97)

2. An Egg McMuffin Eat a small whole wheat bagel +1 Tbsp of
peanut butter (calories saved: 185)

3. Using your break eat sweets Walk up and down a flight of staist for
10 minutes (calories burned: 100)

4. Hitting the snooze button Get up 10 minutes early and go for a brisk
walk (calories burned: 100)

5. Watching TV after work Do 10 minutes of yoga (calories burned: 50)

Total Calories Saved: 532 (based on a 140-pound person)

What weight loss exercise program should you follow?

The resistance fitness weight loss exercise is beneficial to everyone, irrespective of their age or gender, and is now known as a vital aspect of being fit. Studies also show that loss of muscle in old people comes from the absence of activity, and not from age. A young man, due to more activity, doesn’t lose many muscles, but lack of exercise can be disadvantageous for him. Strength exercises like weight-lifting and other exercises, performed only about 2 times weekly, can be ideal to shoot up the weight of the muscles.

Strength exercises have in them many repetitions, and merely using medium-weights will not do you any good to enhance muscles. Rather, it increases the weight of the bone and the metabolic rate, and tones the muscles, thus providing you with a lean look. So it’s mandatory to perform both the weight loss exercises of aerobics and strength. The former helps make the heart and the lungs strong, and makes your body use the oxygen very effectively, thus paving the way for full fitness of your body. The latter aids you in building the mass of your muscles and getting rid of excessive fat and weight of the bones.

Aerobic exercises are those that increase the heartbeat and the breathing rate for quite a long period. This puts enhanced pressure on the heart and the lungs and thus makes them labor much harder than other body parts.

Options are various to choose from. Some of these include aerobic dancing, walking, swimming, cycling, and the like. It all depends on your physical health about which of these exercises you should opt for. Even your goals and your history are a vital consideration. To get the most derived advantage, it is recommended to take benefits from both these worlds.

What kind of aerobics would help?

Aerobics are primarily of two kinds, higher and lower impact ones. It’s recommended that you keep alternating between both the high impact ones and low impact ones. While the former include weight loss exercises which are harsh on the body and cause slight damage, the latter are simply like swimming, walking. This type of a regiment is called cross training, and it helps avoid injury chances and overburdening of some muscles.

It is highly suggested that you perform these aerobics exercises for a minimum of twenty minutes daily for a minimum of four days a week. If your main aim is either to lose fat or to stay fit when in a good physical condition, you may want to increase the schedule of your workout, at around half-an-hour for about five-six days a week.

Keep in mind that the situation doesn’t demand going over the top. Being moderately intense is beneficial and enjoyable for a fitness weight loss. In the initial days or when just out of some physical strain, or even if you are highly obese, starting on a slow note is always better.

Getting a good warm-up session prior to the exercise and cooling down post-exercise is very vital. It helps avoid the sudden strain on your body, which can be problematic in the later stages.The basic behind aerobics is to be physically fit and active. Try opting for an exercise which you enjoying doing, and will also be helpful to your body. Also, ensure that it keeps your heartbeat increased for a significantly long span of time for added benefit, and a healthy life.

To speed up the process of losing weight, try the cardio bit. This kind increases the rate of your heart, makes your lungs very strong and burns down calories. The cardio bit is functioned to help your body a great deal if followed for a meager four times in a week. Starting from the highly effective, the routine of cardio exercises given below can help you feel very active and energetic:

• Running: The energy required for running speeds up fitness weight loss, and it sheds huge amounts of calories. Compared to other forms of exercises, running burns much more calories. This is a free weight loss exercise program.

• Riding a bike: For an exercise soft on the body, riding a bike is a formidable option. Owing to a busy schedule, just riding a bike for daily work is a very good idea.

• Rowing machine: This is the BEST cardio equipment to build your upper body’s muscles and even your back. This light-impact exercise helps you get the required heart rate easily due to movement of the body parts.

• Walking: This is of a high impact with a fair pace, coupled with movement of the arm. If wanting for strength, try walking with belittle pinheads or fight of the wrists. This form can also be a free weight loss exercise program.

• Swimming: As already said swimming is very helpful. What’s more, it is effective on your whole body, and improves all the parts of your body and improves your flexibility and posture alike. It’s also good for strengthening your muscles. Besides, swimming also enhances the oxygen flow without getting the heart overburdened.

• Elliptical training: This is a light-impact exercise and thus, it stresses less on your joints. This is a good form of exercise when recovering from an injury and also for newbie people.

The rule of the thumb for cardio exercise is that it should increase your heartbeat for an elongated period of a minimum of twenty minutes. We here at want to help you with all the information available for you to plan the right fitness exercise program that will suit your body and time schedule.

Get Best Calorie Shifting Diet Weight Loss Program

Step 1 – Know Your Current Diet

Everyone is on a diet of some sort. If you decide to eat cheeseburgers for breakfast, lunch, and dinner, it could be said that you are on a cheeseburger diet. Probably not the most healthy choice but I hope you get the point I am trying to make. You may not have paid any special attention to the foods you are currently putting into your body, so it is now time to become aware. Take some time out of your day to reflect upon your past and current dietary habits.

For example, how frequently do you eat? Do you eat three big meals per day or many smaller meals? Do the foods you eat contain more carbohydrates, fats or proteins? Try to come up with the best model for your current diet, Monday-Sunday. If you are trying to lose weight it is likely that you are not currently eating a healthy or balanced diet at all. You are probably eating way too much of one type of nutrient, and not enough of another. Most people tend to lean towards one kind of nutrient, and eat foods that contain that nutrient in greater quantities. You may not even be aware of this personal preference!

Spend some time (a week will be more than enough) to record what you are currently eating, and when you eat it. Please do not skip this step. Yes, it will take some commitment on your part to do this, and you will have to be brutally honest with yourself, but it is so important that you understand your current dietary habits before you can begin to understand what might be the best weight loss diet for you.

Once you have meticulously recorded this information for at least a week, it is time for the next step.

Step 2 – Understand What You Want

The very fact that you are here reading this article shows that you have some sort of idea what you wish to accomplish. You obviously want to lose weight and to do that, you are looking for the best weight loss diet to accomplish your personal goals. The point of this step is to come to terms with what it is you really want. You need to get specific in this step. This may seem like a really easy step to accomplish, but do it anyway.

So many people who start to work this step realize that they don’t have a firm grasp on what they want or even why they want it. Just wanting to lose weight is not enough of a goal. You need to decide how much to lose, how fast you want to do it, and then you need to find out the healthiest way to accomplish your chosen goals.

For example, hopefully one of your goals is to keep the weight off forever once you do lose it. If this is a goal of yours write it down and make note of it. You need to know these things to design the best weight loss diet for you.

Once you have written out your personal weight loss goals, and have a record of your current dietary habits, you will be armed with the information and knowledge you need to start building the best weight loss diet that will be completely personal to you and what you want. You will know where you have been and what possible dietary habits could be contributing to your current weight issues, and you will know what you want to achieve, and why.

Once you have all of this information you are ready to take it all into step 3.

Step 3 – Talk To A Professional

The best weight loss diet for you will be a diet that focuses on your personal weight loss goals, the kinds of foods you like and dislike, and will take into account all factors surrounding your current dietary choices and your current state of health. For instance, the best weight loss diet for a diabetic is going to be a bit different from the diet of someone who wants to run 5 miles per day. The best thing you can do for yourself at this point, is to seriously discuss these things with your doctor. Your doctor can help you decide the best weight loss diet for you, while taking into account all important factors to maintain your health.

Since you have recorded your current dietary habits down, as well as your personal weight loss goals, you will have a great amount of information to share with your doctor. Your doctor is the perfect person to help you come to sound and reasonable conclusions about your current diet and what you can do to change it and meet your personal goals. You will feel better not having to go this alone, and you will be able to avoid all of the pseudo-science and diet garbage that poses as sound advice today.


I hope it is obvious by now that the best weight loss diet for you, is the one you personally design. Although all of the best weight loss diets will involve some form of calorie control, you still need to come to terms with what kind of control you will need to use in your personal diet. Your optimal or “maintenance weight” will not be the same as someone else. The most effective way to do this is to follow the three steps above. Do things right the first time and you will enjoy your new body for years to come.

Physical Fitness for Kids is Essential

Gone are the days when neighborhood kids are more often seen racing by the roadside, skipping ropes, or playing hide-and-seek. Instead, they are most likely found huddled in a friends living room playing video games or watching cartoons. That is not the case though when TV was still in black-and-white. Todays kids definition for leisure is closely related to computer gaming. To gather friends means getting the latest version of a role-playing computer online game or showing a newly-release DVD version of a hit animated film

Kids have also raised the level of junk food to that of a staple meal, nearly believing that life would be unbearable without it. You do not have to say a word when offering anything fatty and sweet. However, if you try convincing them to eat fish or even greens, you would rather teach a dog to sing and dance. Their diet is dictated by fast food chain commercials on TV and not by anyone else.

This phenomenon naturally defines how kids today tend to live a very unhealthy lifestyle. Obesity among them has become very common. Many suffer hypertension at a very early age from so much bad cholesterol. Others acquire diabetes from excessive intake of sweets. The flawed diet combined with physical inactivity spell harm for the kids health and fitness.

Totally preventing them from eating junk food or from watching TV might be too cruel for the kids. The best that parents can do is to facilitate activities that improve the kids physical fitness. These are important to help them burn the loads of fat they acquire from unhealthy food, to strengthen their bones, and to develop their muscles. These may also develop them mentally, improving their alertness and their brain and body coordination. With physical activities that require them to play with other kids, they will also learn to relate socially and gain the sense of teamwork.

Physical fitness is important for kids. People tend to think it is just for adults who are more prone to cardio-vascular ailments. However, health problems related to sugar and fat intake did not just appear when someone turns thirty. These are usually the result of neglect for years since childhood. If he had been fitness-conscious since then, he might not have those troubles in his adulthood.

It would be cruel and rigorous to a kid though if the adult concept of physical fitness training is strictly applied on him. However, outdoor activities like hiking, swimming, sports and other kids games can encourage him to sweat out and burn calories. There are also fitness-training methods that are creatively and professionally designed to catch the kids interest. These dwell on motivating the kids to participate actively in fitness training sessions by simply making it fun and enjoyable, making it just another easy routine in a child's day.

Resveratrol and Your Weight Loss Goals

There are so many people today dreaming of losing weight but fall short of their dreams. Being overweight is very common today, as most of us do not eat very healthy diets or get enough exercise. Resveratrol is new product to enter the already crowded weight loss product market that claims to aid in weight loss.

Many of these so-called weight loss products don't ever really live up to all of their hype, but what about Resveratrol? Until recently, the supplement was mostly known for its cancer fighting abilities. However, recent studies have indicated that it can be effective for weight loss.

There were some initial tests done that demonstrated that rats who had consumed Resveratrol had less body fat than the rats that didn't have it. The two groups of rats had the same forms of exercise and ate the same food. The initial findings from the tests motivated scientists to research the matter further to see if Resveratrol was effective with weight loss.

The possibility that Resveratrol might help humans with weight loss doesn't come from research studies with rats alone. Resveratrol is naturally produced by plants as a means of warding of infections and diseases. When consumed by humans, the antioxidants which have entered the blood stream send signs to your brain that your body is full.

The SIRT1 gene also gets activated by Resveratrol. The gene helps to break down lipids (also known as body fat) at extremely fast rates. Instead of being stored, fat gets utilized as energy, meaning that fat is burned while helps to promote weight loss.

Another advantageous thing is that it breaks down fat that is stored in your arteries as well as other body fat. This helps to reduce the chance that your arteries will clog and you will develop heart disease. Heart disease goes hand in hand with obesity, and Resveratrol can help you combat both of them.

Resveratrol is a natural substance that is produced by many dark colored fruits like cranberries, red grapes and raspberries. It is natural rather than artificial so doesn't carry the same risks for harmful side effects the way some diet pills and weight loss products do. Plants use it to ward of infections and diseases and humans can do the same thing for losing weight and helping to prevent diseases.

The full benefits of Resveratrol are not known at this time, as testing is ongoing. However there are some very promising signs from initial studies to show that it is a very powerful, natural substance that can fight off heart disease and other diseases. It also appears to be an effective fat burner which can help you to lose weight.

Losing Weight with Hoodia Gordonii

For those who struggle with weight loss, you do not have to worry since there is hope on the horizon. It is called hoodia gordonii, it is the newest and a sensation in terms of dieting.

Hoodia gordonii is being talk about and it was even talked about in the Oprah’s magazine and a lot have noticed it even all of the Hollywood.

Hoodia gordonii is the botanical name of a cactus-like plant that can be seen in Kalahari Desert of South Africa. This plant is not common there, since it is not that easy to grow and pick hoodia gordonii in there, you should have certifications first. But this plant served useful purposes to the natives of South Africa. It was eaten by hunters in order to suppress their hunger and thirst.

This cactus-like plant served to be their emergency source of food in their harsh environment conditions; they eat this plant by removing the skin and spikes of it. The plant contains all-natural appetite suppressant that makes the body believes that you are full even it you are not.

This is the main reason why it started to be used as a diet product. Many dieters out there are using hoodi gordonii and they swear that this product can effectively make you lose weight without any adverse side effects. Hoodia gordonii contains no stimulants, no additives or fillers; it is unlike any other products.

Hoodia gordonii comes in both pill and liquid form. So for those who are having problem in swallowing pill, you can use the liquid form in order to lose weight. This product also contains fiber, antioxidants and calcium which are helpful in the body; it can make your body healthy.

But hoodia gordonii is fairly rare so the price of hoodia gordonii is relatively high. But due to the fact and studies made, hoodia gordonii is an effective weight loss product, so it is actually worth the price.

Hoodia gordonii is the new popular product t that can effectively make one loses weight without any adverse reaction. Actually, it is the new and hottest craze in dieting these days. Lots of dieters prefer to use hoodia gordonii since it is an all-natural product that can make them lose weight without the fear of having side effects. It can also increase one’s energy and can facilitate quick weight loss.

Hoodia gordonii can effectively curb your appetite; actually it can make you lose 1000 calories a day when you take hoodia gordonii. There were a study made in order to know how effective hoodia gordonii is, they tested two groups of obese people, one with hoodia gordonii and the other with placebos. Those who took hoodia gordonii can lose about 1000 calories a day.

So if you want to effectively and efficiently lose weight, take hoodia gordonii and make sure to follow directions to see excellent results.

How to Shed Weight Without Changing Your Lifestyle?

Have you tried several diets and failed? Maybe even tried some exercise only to find you lose a little weight but it comes straight back again? Well don't worry! There's a reason for that and in this article I'll explain why it occurs, and how to combat it.Stress it not just a mental reaction but a physical condition. When placed under stress your body will produce adrenaline but it also secretes a hormone called Cortisol. This hormone is responsible for pumping energy in the form of sugar into the body to fuel the adrenalin rush. Stress is then a natural occuring function designed to help keep us alive and reactive to things going on in the world.

Unfortunately there is then a negative by-product if you are not using this energy. Stress in the modern world often takes the form of money worries, issues in the office, family problems and much more. The extra blood sugar that is being released has nowhere to go except settle around your stomach to be used later - as fat!Because of this many people are keeping or putting on weight without even realising it. Of course, there are other reasons, but stress is one that very few people talk about. Stress however needs to be controlled and fought against just as an unhealthy diet needs to be. It may be the one thing stopping you from losing the pounds you so desperately want to.

Stress and anxiety is in fact a double edged sword. Not only does it produce the excess blood sugars that turn to fat but it also encourages you to use food as a comfort tool. You may tuck into biscuits or fast food for that instant hit that is the culinary equivalent of a warm hug from a loved one.

Consuming these foods that are bad for you when you are stressed does not mean you are weak willed. You are just following your body's programming. Tests on rats have shown that under stress organisms naturally engage in pleasure seeking behaviour, in particular high calorie food.

Other tests have shown that men who only manage to get four hours sleep a night have on average a thirty seven percent higher level of Cortisol (the hormone that is responsible for energy - sugar) than those who get a full night's sleep. And what is one of the biggest reasons for insomnia? Stress!

On top of that it is important you have a good night's sleep when trying to lose the pounds because a deep sleep leads to higher secretions of a natural occurring hormone called Human Growth Hormone. This protects your muscle mass and it is muscle that helps to maintain a steady burning metabolism. We're not talking bodybuilder type muscle here either. Just the normal kind we all have.

Of course if you are already stressed the chances are you are not getting enough sleep already and so are caught in a vicious circle that is impacting your weight loss. Going to your doctor to ask about prescriptive sleeping tablets is one option, but should be used alongside a healthy lifestyle not in place of one. Fortunately, despite stress being the silent diet killer, there are some simple ways to combat] it.

Firstly with a little bit of exercise you can help yourself get an easier night's sleep which kills two birds with one stone. Just a fast walk every day will be enough for your body to fall to sleep naturally at the end of the day.

A hearty breakfast is also associated with lower stress levels. Skipping breakfast is just asking for trouble and will actually have a negative effect on your weight reduction. You need to eat breakfast to fuel your energy reserves. This will also manage your Cortisol levels. Cereal is especially good at this.

Fish, although not to everyone's liking, is another food that should be added to your diet to lower stress and therefore help weight loss. Oily fish especially are high in Omega 3. A tin of boneless sardines costs little and is delicious on toast. This alone contains a week's worth of Omega 3 which is perfect for your diet plan.

Finally learn to accept stress and use it. In other words make stress work for you. We all need a little stress to keep us on our toes and in this day and age it is everywhere. The trick is to put things into perspective and ask yourself "Are things really that bad?" There are sick children and sadness across the world and often we let every day issues stress us out when they needn't. Remember, combating stress with a healthy diet could just be the miracle weight loss cure you've been looking for.

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Weight Loss Progress Without The Scale

There are many challenges to losing weight. Knowing when to eat, what to eat, how to eat, how much to eat and dealing with your cravings are just some of those challenges. You have to exercise, and be consistent about it. And you have to weigh yourself to track your progress, right?

Weekly, or even daily weigh-ins can be a great way to gauge how your weight loss efforts are paying off, but how many times have you been sent on an emotional roller coaster because of your scale? Feelings of desperation, disappointment, frustration and even elation can send all of your best weight loss efforts into a tail spin.

Is it possible to lose the scale and still lose weight? Yes! In fact, your scale may be a huge culprit in why you are having such a hard time losing weight. Think about it, when you do really well with diet and exercise and don't meet you weekly weight loss goals, how do you feel? Are you wanting to throw in the towel and drown your best efforts in a pint of ice cream or your mothers best cheesecake recipe? When you lose weight, do you find that you want to be more relaxed with your eating and reward yourself with food?

There are ways to measure your weight loss progress without the scale, such as how your clothes fit, how much better you are able to complete new and challenging exercises and by monitoring your food intake and exercise habits. Take a trip to your closet and pull out a pair of your favorite pants that fit snuggly before you began your weight loss efforts. How do they fit? Can you sit down in them comfortably? Try on a button up shirt that used to gap open. How is it fitting now? Consider taking a picture of yourself in these clothing items and making notations in your journal about the fit. You will see that over time, these clothes will fit better and better and eventually become too big.

If you need to see your progress in numbers then try taking measurements of your body. When you begin to lose weight always take a few minutes to measure your body. Measure every part of your body and make notations of where you put the measuring tape. Measure your wrists, waist, hips, bust, each arm, thighs, etc. Each month pull out your measuring tape for another round of measuring. Measure your waist, hips, bust, and thighs.

Progress can be subtle, but if you pay attention and keep a journal, over time you will see how good you actually feel. You energy levels will increase so that you can do more stuff during the day and this will in turn improve your mood. Eating a diet that is healthful will satisfy you, fill you up and give you more energy. Is your diet doing that for you? As you keep up with your exercise you will build muscle and improve your overall fitness level so that you can finish tasks that once seemed impossible.

How to Lose 26 Pounds in 7 Weeks!

How would you enjoy losing all of the weight you wanted by exercising just 45 minutes per week? Well this is exactly what you can achieve with Interval Training. Interval Training is the opposite of cardio, each session is only 15 minutes long yet gives you the same effects as a 90 minute cardio session! Interval Training does not have a constant "speed" like cardio does, it alternates quickly between slow and fast movements so as to keep your metabolism running high for up to 72 hours.

The most successful Interval Training program available at the moment is Rob Poulos' the "Fat Burning Furnace" program. Over 10,000 people have joined the program and call Interval Training the "15 Minute Miracle" for the amazing results they are achieving, a whopping 25 pounds lost in just 7weeks! They are losing belly fat fast exercising a puny 45 minutes a week!

Tuesday, September 1, 2009

Weight Loss

1) Aqua por favor: When you feel hungry consider having a glass of water first. When you make sure you get your 8 glasses a day you will find that your body may not want that Twinkie after all.

Think Before You Act2) Think about what you can eat. Find a healthy alternative to the snack foods you normally munch on. For example, between 3 and 4 in the afternoon I normally have a piece of candy. If I replace the candy with something healthier, like carrots, then I can still have my afternoon snack without blowing my diet.

3) Are you really hungry? I know that cake looks great, but are you really hungry.

4) Watch out for the snacks. It is so easy to watch TV and much on chips. Your just sitting and eating, and all of a sudden…the bag is empty. You and I both know were those chips went…your waistline.

5) Never give up your favorite foods. The problem with many diets is that they ask you to give up some of your favorite foods. They key is moderation. I love cake…I mean love. So instead of making a whole cake or a tray of brownies, for my fiancĂ© and I. I am going to hope down to Cupcake, a great little cupcake bakery in Charleston, and buy one cupcake, instead of baking a dozen.

6) Keep the snacks out of your house. If you only enjoy your sweet treat and snacks out of your house, then you will not have to worry about the temptation being around when you are board.

7) Eat like a Hobbit. If you eat lots of mini-meals you can keep hunger at bay. After all…who wouldn’t like second supper?
Carbs8 ) Protein is better than carbs. Nuts, cheese, and beans are better for curbing your hunger than high carb foods.

9) Crank up the flavor. Spices and chilies stimulate your taste buds, so you will feel more satisfied faster.

10) Fill your kitchen with healthy foods. Grab some Boca, or grilled chicken strips, or veggies. You will want to snack, so make sure you have something to snack on. It is too easy to make a quick trip to McDonalds when you “just want a box of fries.

”Kids Meal"
11) Order off the kids menu. Ignore the “12 and under” fine print, and order away. The smaller portions will make sure you don’t over eat, and the meal will be just as tasty.

12) Eat only the finest. South Carolina is home to some really fantastic produce. If you shop the roadside stands and farmer’s markets, you will be sure to have the freshest produce. And you will be supporting your local farmers on top of that. The South Carolina Department of Agriculture Has a great directory of all the Roadside markets in South Carolina, and what they
13) Reduce the amount of pasta you eat. Pasta, while tasty, is also very high in starch. You can save over 100 calories a meal, by leaving out the pasta.

14) Work out. I know many of you don’t want to hear it, but ladies you have to move to lose. Do Pilates, walk on the beach, run, it doesn’t really matter, as long as you make it a habit.