Right now, we are in the foes of summer - but not Mother Nature. While summer thrives, she is busy creating the new autumn. Even if we look closely, we are unable to see the subtle changes that are occurring minute-by-minute. Such is weight loss.
While dieting, it takes a while for the body to process all the good foods and beverages that we're putting into it, as well as our healthier level of activity. Unless it has been 2 weeks without a budge in your weight, try to be patient. If you're doing all the right things and it's been more than 2 weeks since you've experienced a drop in weight, you may be stranded on the notorious Weight Loss Plateau.