How would you enjoy losing all of the weight you wanted by exercising just 45 minutes per week? Well this is exactly what you can achieve with Interval Training. Interval Training is the opposite of cardio, each session is only 15 minutes long yet gives you the same effects as a 90 minute cardio session! Interval Training does not have a constant "speed" like cardio does, it alternates quickly between slow and fast movements so as to keep your metabolism running high for up to 72 hours.
The most successful Interval Training program available at the moment is Rob Poulos' the "Fat Burning Furnace" program. Over 10,000 people have joined the program and call Interval Training the "15 Minute Miracle" for the amazing results they are achieving, a whopping 25 pounds lost in just 7weeks! They are losing belly fat fast exercising a puny 45 minutes a week!