Thursday, September 3, 2009

Resveratrol and Your Weight Loss Goals

There are so many people today dreaming of losing weight but fall short of their dreams. Being overweight is very common today, as most of us do not eat very healthy diets or get enough exercise. Resveratrol is new product to enter the already crowded weight loss product market that claims to aid in weight loss.

Many of these so-called weight loss products don't ever really live up to all of their hype, but what about Resveratrol? Until recently, the supplement was mostly known for its cancer fighting abilities. However, recent studies have indicated that it can be effective for weight loss.

There were some initial tests done that demonstrated that rats who had consumed Resveratrol had less body fat than the rats that didn't have it. The two groups of rats had the same forms of exercise and ate the same food. The initial findings from the tests motivated scientists to research the matter further to see if Resveratrol was effective with weight loss.

The possibility that Resveratrol might help humans with weight loss doesn't come from research studies with rats alone. Resveratrol is naturally produced by plants as a means of warding of infections and diseases. When consumed by humans, the antioxidants which have entered the blood stream send signs to your brain that your body is full.

The SIRT1 gene also gets activated by Resveratrol. The gene helps to break down lipids (also known as body fat) at extremely fast rates. Instead of being stored, fat gets utilized as energy, meaning that fat is burned while helps to promote weight loss.

Another advantageous thing is that it breaks down fat that is stored in your arteries as well as other body fat. This helps to reduce the chance that your arteries will clog and you will develop heart disease. Heart disease goes hand in hand with obesity, and Resveratrol can help you combat both of them.

Resveratrol is a natural substance that is produced by many dark colored fruits like cranberries, red grapes and raspberries. It is natural rather than artificial so doesn't carry the same risks for harmful side effects the way some diet pills and weight loss products do. Plants use it to ward of infections and diseases and humans can do the same thing for losing weight and helping to prevent diseases.

The full benefits of Resveratrol are not known at this time, as testing is ongoing. However there are some very promising signs from initial studies to show that it is a very powerful, natural substance that can fight off heart disease and other diseases. It also appears to be an effective fat burner which can help you to lose weight.

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